Mental Health Tips


What Happened to the Mental Clarity of Your Youth?

Remember what it was like to remember every name? As we age, it is common to experience a diminished memory recall and quickness in thinking. Names, events and specific numbers or facts are more difficult to remember. We pass this off as “getting older”.

Fortunately there are all-natural solutions that can significantly support clearer thinking and improved memory. In fact if supplementation begins early enough, these nutrients may even help prevent the memory loss we experience from aging.

Aging is the largest contributor to memory loss and decreased cognitive function, which includes memory language and creativity. One of the greatest fears of aging men and women today is that they will develop Alzheimer’s disease. Alzheimer’s is the gradual deterioration of the brain to the point where the victim has no memories or ability to function normally.
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Food For The Brain

Intelligence is something that determines the fate of people. It has made the world move and hence made our movements easier. All of us want to add on to our intelligence. It is the human nature that we do not want to work hard to get more intelligent. Instead, many people rely on certain type of food to get more intelligent. The question is whether these food and supplements actually help you become more intelligent.

Well some food stuffs contain the things that help brains grow. The fish oils that are found in fatty fish – tuna, sardines and mackerel – are the best natural source of a type of fat that is needed for normal brain development of a child during pregnancy and soon after whilst still breast feeding.
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