Mental Health Tips

Fish Oil Capsules – The Brain Food

Fish Oil Capsules are more than just brain food. Recent studies have found an association between consumption of fish oil and reduced risk of cardiovascular disease, as well as improvements in other health conditions, such as psoriasis and rheumatoid arthritis. The benefits of consuming more fish is directed at the effects derived from omega 3 fatty acids in many fish species.

Support for the use of fish oil capsules primarily comes from three well known epidemiological studies, two of which were carried on outside of the United States. One study, conducted in the Netherlands, suggested ingestion of as little as 35 grams of fish per day (a single one-half pound meal of fish per week) might help prevent coronary heart disease, possibly significantly reducing mortality due to cardiovascular disease in a 20 year follow up. Further, it has been suggested a regular diet of fish may decrease levels of plasma triglycerides, plasma cholesterol, low density lipoprotein-cholesterol (LOL) , and very low density lipoprotein-cholesterol (VLDL)

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